tongue scraper

buy a metal tongue scraper to remove the build up of toxins and bacteria (ama) that have formed on your tongue overnight.

买个金属刮舌器来去除晚上产生的各类毒素和细菌构成。

When brushing your teeth, brush the back of your tongue, too, or scrape it with a tongue scraper.

刷牙时，还要刷刷舌根，或用刮舌器将舌头刮乾净。

You need to buy a tongue scraper and get all the stuff off of your tongue.

您需要购买舌刮板和得到所有的东西从你的舌头。

If you have trouble with gagging, stick your tongue out to brush it, or consider purchasing a tongue scraper.

如果你有呛喉的困扰，伸出舌头再刷它，或者考虑购买舌刮。

if you have trouble with gagging , stick your tongue out to brush it, or consider purchasing a tongue scraper.

如果你有呛喉的困扰，伸出舌头再刷它，或者考虑购买舌刮。

Step 4 Avoid bad-breath-causing foods such as ginger, garlic, onions, fish, cheese, and alcohol, especially whiskey.Brush your teeth twice daily, floss, and use a tongue scraper.

4.不要食用引起口气不佳的食品，例如生姜，大蒜，洋葱，鱼，奶酪和酒，尤其是威士忌。